STEP 4  Workout Review

Your MoreFit personal trainer customizes progressive workouts for you. When you receive your first set of MoreFit Workouts, view the Video demonstrations and listen to the descriptions of your exercises. You will be able to follow along with the illustrated Exercise Book. Using the video and book together, you will easily understand the exercises. After your first workout, your trainer will contact you to review the workout and answer any questions you may have.