MoreFit Sample Exercises Scroll down/click to choose exercise instructions.
Start Finish
Static Lunge with Biceps Curl
Crunch on Swiss Ball
Wall Sit with Swiss Ball
Hip Extensions with Swiss Ball
Free Standing Squat with Knee Raise
Stepovers on Bosu with Medicine Ball Throw
Shuffel Step with Heavy Band
Roundkick Extension
Crunch Medicine Ball Throw
Elevated Pushups
Abductor Stepovers
Lateral Stepovers with Medicine Ball
Supine Hip Raises
Pushup Row
