Standing Twist
Very easy to twist and can hold indefinitely
Easy to twist but holding requires some effort
Can twist and touch wall but cannot hold for long
Hard to twist but can touch wall; holding is near impossible
Can not touch wall
Comments

Quadriceps Flexion
Easy to hold heel to butt
Easy to hold heel to butt, however, required bending to reach foot
Can hold heel to butt, however, knees are slightly apart
Can grab foot, however, heel cannot touch butt
Cannot grab foot
Comments

Neck Turn
Easy to turn to either side
Easy to the left, difficult to right
Easy to the right, difficult to left
Difficult on both sides
Very hard to turn neck
Comments

Torso Bend
Easy to touch below knee on either side
Can touch knee on both sides
Can reach knee on left side only
Can reach knee on right side only
Cannot reach knee on either side
Comments

Forward Bend on Floor
Can reach hands past toes
Can reach toes and is easy to hold
Can reach toes but is difficult to hold
Can reach middle of shin
Can reach knees
Comments

Feet into Wall
Can easily place forehead against wall
Can place forehead against wall but holding is difficult
Can touch wall with plams
Can touch wall with fingers
Cannot touch wall
Comments

Lay on Ground Twist
Can twist with straight legs with both shoulders remaining on ground
Can twist with straight legs with opposite shoulder slightly coming off ground
Can twist with bent knees keeping both shoulders on ground
Can twist with bent knees with opposite shoulder slightly coming off ground
Have a difficult time twisting
Comments

Heart Rate

Push Ups for 30 Seconds

Number of Full Pushups

Number of Modified Pushups

Situps for 1 Minute

Number of Situps

Jumping Jacks for 2 Minutes

Number of Jumping Jacks

Heart Rate

Situps for 1 Minute

Number of Situps

Pushups for 1 Minute

Number of Full Pushups

Number of Modified Pushups

Jumping Jacks for 2 Minutes

Number of Jumping Jacks

Heart Rate

Comments